Julia Westbrook

After sleeping on the ground, nothing tastes better than a hot cup. Here’s what to pack to make your morning joe outdoors.

EatingWell sorts out some of the myths and truths about one of our favorite subjects: vegetables.

These nonalcoholic sparkling drinks offer a little something extra—like intriguing flavors or a caffeine boost—when your usual seltzer falls flat.

Myths and truths about dairy.

How the standard American diet stacks up to the original Mediterranean diet.

Fight climate change, support healthier soil, save water—all before your second cup of coffee. Meet the cereal, made from Kernza, that's making this a reality.

About a third of adults in the U.S. have prediabetes, and most don’t know it. The condition ups the risk of type 2 diabetes by 50%, but these 6 strategies can help get you to a healthier place.

A Pop of Pomelo

Not only does this sip fend o the chill of fall, it also comes with heaping spoonfuls of health perks.

Food is Beauty: Health and beauty benefits of blackberries.

Roasted. Pickled. Spiralized. Raw. We’ll eat this jewel- toned veg any old way.

The Truth Meter
You heard what at the gym? Here’s what to believe.

You want to start the day with a meal that's good for your body—and soon, you'll have one that's good for the planet too. Cascadian Farm has created a new cereal to help scale up production of Kernza—a new type of wheat that's poised to turn traditional agriculture on its ear. Here's how.